It’s no secret that toned and defined body parts look good but even more importantly they feel good. I am not saying that having a fit body solves your life problems, like with everything you need balance, but it can certainly contribute to feeling more comfortable in our own skin and just healthier in general.


As I have previously mentioned in another blog post, it’s much easier to achieve and maintain results if you enjoy your workouts and guys this is one workout method available only in Ottawa that you don’t want to miss.


Week # 72 Challenge: Come try a workout at the New #BODIESBYPHIL Gym!





Quick, effective and fun workouts that will offer results. To me, the biggest selling point is the fact that #BODIESBYPHIL let’s you workout in a non-serious environment. You will be able to swear, laugh and just be yourself while you train, heck that’s good for both your physical and mental health.


Each training session involves:


  • 45 minutes of instructor guidance
  • High Intensity Interval Training
  • Resistance Exercises – Weight Training
  • Live Heart Rate Tracking (monitors the calories burnt)
  • A fun Group Setting


Basically, a recipe for long-term success!


Want to try a Free class?

Now is the perfect time, as they are offering a free one-time class for their grand opening – March 19th to 24th, 2018.


Sign-up Here


Missed this promo? That’s ok, you can visit their Pricing page to see their current rates and packages.


Did Phil’s class shape my body?


Time will tell, I will be sharing details about the experience on the week of March 19th, 2018!


It may not be evident in the picture but with catching the flu this week and craving nothing but carbs, it feels like my body took a beating. Working out was out of the question but I will surely be ready to tackle Phil’s workout on March 21st, 2018 and hope you will too! Stay Tuned…


Isabelle xo


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